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Kristina Walker, Certified Personal Trainer
- Jul 11, 2017
Aging Gracefully; Maintaining Vitality: Senior Fitness Series Part Two
Designing an exercise program for seniors is a balancing act. Not only should cardiorespiratory, strength and flexibility be evaluated, b...

Kristina Walker, Certified Personal Trainer
- Jul 10, 2017
Aging Gracefully; Maintaining Vitality:
Senior Fitness Series Part One
It's no secret that America is aging. By the year 2030, the number of individuals 65 years and older will increase to 70 million. The ave...
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