It's no secret that America is aging. By the year 2030, the number of individuals 65 years and older will increase to 70 million. The average American lives a long life, but is often sedentary, unfit and chronically ill. This is due to a lifetime of inactivity. Medical interventions prolong life, but what about quality? In this series, we will explore health concerns, dispel myths, and provide guidance and resources for seniors regarding fitness. According to experts on aging