As people grow older, they often worry about having enough money to live their golden years in a fashion they are accustomed to or as they anticipate retirement. Older adults should be as concerned about having enough muscle and energy left to move, function properly,...

It's no secret that America is aging. By the year 2030, the number of individuals 65 years and older will increase to 70 million. The average American lives a long life, but is often sedentary, unfit and chronically ill. This is due to a lifetime of inactivity. Medical...

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